so very tired and it isn't getting better

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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robertmarilyn
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Re: so very tired and it isn't getting better

Post by robertmarilyn » Fri May 01, 2009 9:47 am

-SWS wrote:I just wanted to get these two current UPPP threads linked:
viewtopic/t41392/Had-UPPP-Do-I-Have-To- ... ml#p363515
As those threads unfold, comments in one thread may be relevant to both UPPP threads. Look forward to hearing how Mar's experiment turned out.
I had the best data ever by far. The setting was CPAP at a pressure of 12 with EPR of 2.

I would have liked to have slept longer but needed to get up to take care of things. Normally I do have time to sleep 8 hours and can easily sleep 10 if allowed to do so.

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-SWS
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Re: so very tired and it isn't getting better

Post by -SWS » Fri May 01, 2009 9:53 am

A good sign perhaps.

The residual 2.5 AI is good, but the residual 15.4 HI may be problematic or just fine---depending on whether desaturations and/or sleep arousals are associated with those AutoSet-scored hypopneas. A PSG is the best way to know----providing you can comfortably sleep during a follow-up PSG. It might be interesting to run that experiment a couple/few more nights as you wait for your next PSG (whenever that may be). You would be subjectively assessing sleep quality as you tracked your residual AI and HI.
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robertmarilyn
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Re: so very tired and it isn't getting better

Post by robertmarilyn » Fri May 01, 2009 9:58 am

-SWS wrote:A good sign perhaps.
The residual 2.5 AI is good, but the residual 15.4 HI may be problematic or just fine---depending on whether desaturations and/or sleep arousals are associated with those AutoSet-scored hypopneas (a PSG is the best way to know----providing you can comfortably sleep). It might be interesting to run that experiment a couple/few more nights as you wait for a PSG. You would be subjectively assessing sleep quality as you tracked your residual AI and HI.
Sorry, I had uploaded the wrong data...I have now uploaded the correct data so things really should look better. Although the incorrect date of data that I had uploaded was one of my better nights before last night.

mar
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Re: so very tired and it isn't getting better

Post by -SWS » Fri May 01, 2009 9:59 am

Bingo!

How is aerophagia?

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Re: so very tired and it isn't getting better

Post by robertmarilyn » Fri May 01, 2009 10:09 am

-SWS wrote:Bingo!

How is aerophagia?
It wasn't bad at all. I did have moments where air was pushing through my lips so I just slept with my hand against my lips for the night (I always sleep on my side curled up so having my hands right in front of my mouths wasn't awkward). It will be worth it to either tape to prevent mouth leaks or work on finding a full face mask to fit, if this setting works. I do wonder if trying to increase the pressure would cause me to have aerophagia if my lips were sealed. But raising the pressure might not even be something I would want to do anyway so that may not be a factor.

Naturally I still feel tired because I didn't sleep long enough and I have decades of sleep deprivation to catch up on but I do think this setting is one to sit on for a while so we can see how the numbers play out over time and how I feel over time. It will be good to see how I do when I sleep longer in case deeper sleep shows other results. But wow, I've never ever had results like this!
mar

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Re: so very tired and it isn't getting better

Post by -SWS » Fri May 01, 2009 10:16 am

DreamStalker wrote:Maybe trying CPAP mode at 12 cm w/EPR at 2 would help reduce those events?
Nice call, sir!

Mar, just a suggestion to keep an eye out for night-to-night variation. And if you happen to experience some AHI spikes, see if you can pin those down to some of the typical culprits: late evening beverages or snacks (acid reflux), positional sleep, allergies, asthma, etc.

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Re: so very tired and it isn't getting better

Post by DreamStalker » Fri May 01, 2009 10:17 am

That's great Mar. I too seem to have a threshold with the amount of pressure and the start of leaky lips (~ 12 cm). Fortunately, my optimal pressure is just under that threshold.

If it becomes neccessary to raise pressure more to optimize a lower AHI, you may need to consider taping or find a comfortable leak-free FF mask.

Another very good tip to consider is to train yourself to sleep on your side if you are not already doing that. That will help reduce the need to increase pressure and cause the leaky lips and aerophagia.

Hang in there and you will find the right mask and pressure settings to make a really big difference.
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Re: so very tired and it isn't getting better

Post by ozij » Fri May 01, 2009 10:24 am


That's great, Mar.

I was staring at -SWS's first response for quite a while there!

O.

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robertmarilyn
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Re: so very tired and it isn't getting better

Post by robertmarilyn » Fri May 01, 2009 10:35 am

-SWS wrote:
DreamStalker wrote:Maybe trying CPAP mode at 12 cm w/EPR at 2 would help reduce those events?
Nice call, sir!

Mar, just a suggestion to keep an eye out for night-to-night variation. And if you happen to experience some AHI spikes, see if you can pin those down to some of the typical culprits: late evening beverages or snacks (acid reflux), positional sleep, allergies, asthma, etc.
Yes, very good job DreamStalker...that "duh" look on your avatar's face is just a sham!

I will keep an eye out for connections to spikes and things going on. I have a severe phobia of sleeping any other way than on my side. Long before I had my UPPP, I knew, despite the doctors saying I didn't have sleep apnea, that I absolutely could not sleep on my back. In fact, there were nights when I would wake up and I would hang my head over the side of the bed just to get some relief from my sagging soft palate and the other tissue in the back of my throat. Not that I could really sleep that way but it kind of helped me get more air in my lungs briefly.

And I will keep an eye on my eating and drinking habits because I don't want the acid reflux problems. I've done a really good job of controlling my allergies ever since the UPPP operation. Before then, treating my allergies never showed any relief...afterwards, the meds started helping me a lot.

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Re: so very tired and it isn't getting better

Post by robertmarilyn » Fri May 01, 2009 10:45 am

DreamStalker wrote:That's great Mar. I too seem to have a threshold with the amount of pressure and the start of leaky lips (~ 12 cm). Fortunately, my optimal pressure is just under that threshold.

If it becomes neccessary to raise pressure more to optimize a lower AHI, you may need to consider taping or find a comfortable leak-free FF mask.

Another very good tip to consider is to train yourself to sleep on your side if you are not already doing that. That will help reduce the need to increase pressure and cause the leaky lips and aerophagia.

Hang in there and you will find the right mask and pressure settings to make a really big difference.
I only sleep on my side...that has been something that I knew instinctively that I needed to do, even 20 years ago. I bet I would have been a horrendous snorer if I had ever slept on my back before the UPPP

I really do like the LT Swift for her so I hope I can keep using it but I'll be willing to make any changes I need to do to make things work. It would be nice to know of a full face mask that will fit me anyway, for times when I might need one due to illness or whatever.

I'm kind of looking forward to sleeping tonight...esp since I am tired anyway
mar

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Re: so very tired and it isn't getting better

Post by robertmarilyn » Fri May 01, 2009 10:48 am

ozij wrote::D
That's great, Mar.
I was staring at -SWS's first response for quite a while there!
O.
I know I confused things by uploading the wrong data at first...sad to say, even that bad night was probably one of my better nights before last night. The support you all have given me has been great...I want to thank all of you!
mar

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Re: so very tired and it isn't getting better

Post by SaltLakeJan » Fri May 01, 2009 2:17 pm

HI Mar,
Well, we find ourselves linked by unusual circumstances. Reading your posts is like reading a copy of my symptoms. It apparently is not easy to diagnose apnea patients who have had UPPP surgery. I haven't had success in getting a different machine from my sleep doctor. I did speak with a man who was a R.T. for 8 years. He said when doctors prescribed bi-levels for those who had UP surgery, and monitored them carefully, that a large percentage had successful therapy. He came from an area where sleep doctors see their patients on a monthly basis for the first year.

I'm sending positive thoughts for your appointment with your new sleep dr.
Jan

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Very successful appointment with new doctor!

Post by robertmarilyn » Fri May 01, 2009 8:31 pm

SaltLakeJan wrote:HI Mar,
Well, we find ourselves linked by unusual circumstances. Reading your posts is like reading a copy of my symptoms. It apparently is not easy to diagnose apnea patients who have had UPPP surgery. I haven't had success in getting a different machine from my sleep doctor. I did speak with a man who was a R.T. for 8 years. He said when doctors prescribed bi-levels for those who had UP surgery, and monitored them carefully, that a large percentage had successful therapy. He came from an area where sleep doctors see their patients on a monthly basis for the first year.
I'm sending positive thoughts for your appointment with your new sleep dr.
Jan
Hi Jan and and fellow primates ,
I'm glad -SWS pointed us out to each other. And your positive thoughts must have helped me even though I didn't read them until after my doctor's appointment. Things went great! My husband went with me. I "trained" him to be my patient's advocate about three weeks ago, after my second frustrating visit with the sleep doctor. I had already amassed data and medical records and notes from this forum into a notebook that I would take with me on doctor's visits. I used this notebook, information on this forum and my machine and mask as visual aids to bring my husband up to speed on knowledge that would be helpful when we spoke with the doctor on my third visit. I wanted him to have an understanding of the terms and treatments concerning both sleep apnea and the equipment used to treat it.

His presence helped a lot at that third visit. And being there gave my husband a very good understanding of what I was dealing with and why I had a feeling at times, that I was dealing with a brick wall. He also attempted to speak with a tech in the doctor's DME portion of the business and that did not go well either...I finished up speaking with the tech and the experience, along with our three meetings with the sleep doctor, made us want to speak with someone else for a second opinion. So I made an appointment with a clinic that had been recommended to me by the gastro doctor and that was the appointment I went to today.

I had everything prepared to provide the doctor with information pertinent to the situation. I typed up my complete health history and my list of medications and allergies. I had copies of the results of my various recent tests (the 3 page summaries of the diagnostic and titration sleep studies, the upper endoscopy results, the full pulmonary function results, the chest xray results, and copies of my detailed data from each nights sleep on the APAP). Actually I had this available for any doctor I had seen who wanted to see it. This new doctor was the first doctor who wanted to see everything.

We explained the situation and that we would be interested in her opinion of where I was headed. We had a very intense 90 minute discussion covering all my health issues...she kept a copy of my sleep data from April 29 (the first set of data that I posted in this thread)...she noticed my lack of leaks, lots of apneas and hypopneas, with the almost constant pressure even though the machine was on APAP setting. We discussed the lasting damage my body has probably already incurred from suffering from oxygen deprivation for so many years.

She went over the 3 page sleep studies and interpreted them as best she could giving the limited information...she would have liked information concerning my body readings in regards to my position of sleeping and because of my situation she wanted to see data relating to arousals but there was none to see. She discussed data with us, she explained things to us, she carried on a conversation with us. This is the first time a doctor has gone over the sleep study results with us (limited as they were). As both my referring doctor, the resp tech who conducted both of my sleep tests, and I thought...the data from my titration study seems very incomplete...esp when I seem to have a variety of events that couldn't have shown up with the light and fractured sleep I got during the titration study.

So I am going to do a new sleep study with her...she plans to have me hooked up without the machine for a couple of hours and then put me on the machine for the rest of the night. She wants to get positional readings and get recordings of arousals and other things that we have no record of. She is also going to do the day study BUT only if I have had an adequate amount of REM sleep during the night. I had thought that narcolepsy was a person busy doing something and all the sudden they fell asleep but now I know that there are degrees and stages of narcolepsy and I'm certainly showing signs of it in my daily life. The day time test won't be accurate unless I have truly had adequate REM sleep the night before, so if I don't get enough REM sleep she isn't going to have me do that test.

She has two partners in the clinic and she is going to have them work with her on my case. My night/day tests are set for June 2 (earliest it could be scheduled since they had to find a time slot to fit in both tests). She is going to take into account input from her colleagues and will call me if she needs to make changes in the plans. I feel much better moving forward with this doctor being in charge of my tests than the other doctor. I'm afraid I would not know much more than I know now with the other doctor. This doctor is going to be looking for centrals and paying attention to the arousals she knows I am having. There is a whole lot going on with my body and some of it probably can't be 'fixed' esp after all these years...she even mentioned residual sleep apnea, something that a machine won't be able to fix.

Robert and I feel very good about this visit and about going forward with her as my doctor. She already knows how involved I am in my therapy and trying to understand it and she is taking me on as a patient knowing that I want to continue to be involved and learn what I can about my treatment and options. Although we discussed that the machine I have now might not be right for me, it hasn't been ruled out as my machine in the future, if we find that it can do what I need for it to do...she did mention machines that deal with central and complex sleep apnea since there is a chance I might need a more elaborate type of machine. But no doors are closed, everything is open, until she is able to see how I do during the sleep study and day time study.

My other two sleeps studies were held in a fancy hotel room with free full meals...this sleep study will be in a small plain room with a simple comfortable bed with no frills at all...and I'm so looking forward to it. And the 4 week wait for the next tests will be much easier now that I have a doctor that I feel comfortable with. As far as my machine settings...I plan to keep them on what I had them on last night for now...we'll get to see how I do on them with a longer nights sleep and over a longer period of time.

I have had to cultivate a positive attitude all my life, even though it was very hard with the extreme fatigue that I have lived with...and with decades of doctors telling me everything was in my head, get a life, get over yourself, etc etc etc...I'm known as being positive usually (when I am really down I hide...not that it is a good thing). I was feeling very down the last few days because I was feeling so tired and didn't have high hopes of my first sleep doctor really looking at what was going on with me. Now I am feeling very hopeful. I realize that with my long term sleep deprivation that the best that I get out of this may never compare to how a 'normal' not sleep deprived person feels but still, I would at least like to get to the best point that my body is capable of reaching. I really couldn't have gotten to this point without the help of the folks on this forum.

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Re: so very tired and it isn't getting better

Post by SaltLakeJan » Fri May 01, 2009 9:53 pm

Mar,
Congratulations, and happy day, I just started reading your posts but I was pulling for you to have a successful meeting with your new Dr. Because your meeting went well , that brings me renewed hope for my May 5th visit with a new sleep dr. I have taken notes from your meeting to use at mine. My daughter will be my patient advocate. I have usually gone to my medical appoinments alone. This week I had a follow-up appointment with my Gastro Guy. Don (DH) asked to go with me. I was surprised at the feeling of support he gave me, even tho this was a meeting with a Dr. who has treated me for years and is an understanding person.

I'm wondering if you have spent years with various illnesses. I have had a litany of sicknesses, & different conditions for ever. Like you, I have kept a "stiff upper lip" and haven't mentioned my medical problems with other than a very few close personal friends.

I also think I may have had apnea most of my adult life, and am considering that many of my illnesses are linked to untreated apnea. Repeat bouts of Bronchitis and Pneumonia; Reflux followed by Hiatal Hernia. And, of course it was natural for me to be diagnosed with Fibromyalgia, even tho my prime symptom was extreme fatigue. Also research by N.I.H. shows a close relationship between Diabetes and Apnea. I was diagnosed with Diabetes 15 years ago.

We have had more than a few parallels, including UPPP surgery. However, you had had disappointments I am grateful I missed. Until my internist retired 2 years ago, I had had support and encouragement from all the doctors I have consulted. My new internist and the current sleep doctor have given me a taste of what you have experienced- disinterested, unwilling,& incapable doctors.
Mar said:
robertmarilyn wrote: Now I am feeling very hopeful. I realize that with my long term sleep deprivation that the best that I get out of this may never compare to how a 'normal' not sleep deprived person feels but still, I would at least like to get to the best point that my body is capable of reaching.
With your new doctor, you have a realistic hope and prospect of feeling much better - perhaps better than you have ever felt. It might not be how a normal person feels - but you will soon feel better than you have for eons.

I am thrilled for this new development for you.
Jan

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Re: so very tired and it isn't getting better

Post by BleepingBeauty » Sat May 02, 2009 7:31 am

Marilyn,

I'm so happy to read of your confidence in your new sleep doctor. I'm hoping to feel the same way very soon, when I'll be meeting with mine.

I know from my own experience how disheartening it is to still feel so tired after many months of compliance w/this therapy. I now have renewed hope for my future treatment with this new doctor, and I'm determined to take charge of my own care with a data-capable machine.

Thanks for sharing your story with us. It's comforting to know I'm not alone in my situation, and I can cheer you on as I renew hope for myself.
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