Trouble waking up wide awake, taking off mask/OSCAR data attached

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
MeSoSleepy
Posts: 1
Joined: Wed Dec 24, 2025 5:54 pm

Trouble waking up wide awake, taking off mask/OSCAR data attached

Post by MeSoSleepy » Wed Dec 24, 2025 6:24 pm

For the past three weeks or so I've been having issues with keeping my mask on. I've been on CPAP for 2.5 years and when I put that mask on my brain would start the shutdown sequence and I was able to fall asleep pretty easily. I've been waking up completely wide awake, now able to fall right back to sleep easily so I give up and take the mask off. Attached are the last two nights I was able to stay mostly asleep with my mask on. Any insight on some things to try is appreciated :)
Attachments
screenshot-20251224-191636.png
12/16/25
screenshot-20251224-191636.png (200.76 KiB) Viewed 1427 times
screenshot-20251224-191652.png
12/17/25
screenshot-20251224-191652.png (194.26 KiB) Viewed 1427 times

User avatar
LSAT
Posts: 13366
Joined: Sun Nov 16, 2008 10:11 am
Location: SE Wisconsin

Re: Trouble waking up wide awake, taking off mask/OSCAR data attached

Post by LSAT » Thu Dec 25, 2025 2:40 pm

Seems like leaks are your most significant problem. Did you change masks? Are you a mouth breather?

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ejbpesca
Posts: 334
Joined: Tue Dec 10, 2013 12:09 pm
Location: Alabama

Re: Trouble waking up wide awake, taking off mask/OSCAR data attached

Post by ejbpesca » Fri Dec 26, 2025 7:56 pm

The first thing to fix is the leaks. Your very high Leak Rate and Large Leaks prevent effective therapy and data reporting.

Run the mask fit test. Let it build to max pressure. Twitch your nose and mouth, move your head a bit. Lie in the positions you will be sleeping. Get the mask and headgear in order so that no leaks occur. Once a no or very low leak rate is achieved, then your OSCAR data will be accurate and shown significant improvement.

Using a new mask cushion and headgear may be part of the answer to getting the leaks under control.

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