General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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CowFish
- Posts: 240
- Joined: Fri Nov 02, 2012 5:51 am
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by CowFish » Tue Feb 07, 2023 2:05 pm
My results for 2/6/2023.
I do better the next day when I get an hour of REM and an hour of Deep. But seven hours total is also good, and I had a good, active day.
![Image](https://i.imgur.com/QSk40mr.png)
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CowFish
- Posts: 240
- Joined: Fri Nov 02, 2012 5:51 am
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by CowFish » Tue Feb 07, 2023 2:09 pm
My results for last night. I would like to have had an hour of Deep. But I did have seven hours total and am feeling well today.
![Image](https://i.imgur.com/9uVTIMI.png)
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chunkyfrog
- Posts: 34459
- Joined: Mon Jul 12, 2010 5:10 pm
- Location: In the abyss that is Nebraska--wish me luck!
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by chunkyfrog » Tue Feb 07, 2023 4:14 pm
Is this while using cpap?
No therapy data is available from Apple.
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CowFish
- Posts: 240
- Joined: Fri Nov 02, 2012 5:51 am
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by CowFish » Tue Feb 07, 2023 5:42 pm
chunkyfrog wrote: ↑Tue Feb 07, 2023 4:14 pm
Is this while using cpap?
No therapy data is available from Apple.
I've been using CPAP for maybe 15 years. I use OSCAR and before that SleepyHead.
Apple Watch is helping me understand how my daily activities help or hurt my sleep.
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CowFish
- Posts: 240
- Joined: Fri Nov 02, 2012 5:51 am
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by CowFish » Wed Feb 08, 2023 7:55 am
Last night seemed rough. I hate waking at 4:30 and having trouble going back to sleep.
I like to see over an hour of deep sleep. 47 minutes of REM is short of my goal of 60+ minutes. I'll see how my day goes. Working on tough project.
![Image](https://i.imgur.com/vbkMS0d.png)
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zonker
- Posts: 11048
- Joined: Fri Jun 19, 2015 4:36 pm
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by zonker » Wed Feb 08, 2023 6:50 pm
CowFish wrote: ↑Wed Feb 08, 2023 7:55 am
Last night seemed rough. I hate waking at 4:30 and having trouble going back to sleep.
I like to see over an hour of deep sleep. 47 minutes of REM is short of my goal of 60+ minutes. I'll see how my day goes. Working on tough project.
this is not sarcasm. it's a legitimate question.
why are you showing us this?