How to Stop Insomnia

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bobby231
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How to Stop Insomnia

Post by bobby231 » Mon Apr 24, 2017 2:58 am

Try to follow the below tips to get rid of insomnia -

1. Choose a bedtime that is realistic for your lifestyle. If you know you function best early in the morning, try getting up early and going to bed early.
2. Try to get 7-8 hours of sleep each night.
3. Avoid sleeping in, even on weekends.
4. Try not to fall asleep on the couch.
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Julie
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Post by Julie » Mon Apr 24, 2017 4:01 am

Probably the most useless advice you've ever posted!

You may know lots about mattresses, but nothing about insomnia (or OSA).

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49er
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Re:

Post by 49er » Mon Apr 24, 2017 4:41 am

Julie wrote:Probably the most useless advice you've ever posted!

You may know lots about mattresses, but nothing about insomnia (or OSA).
He could care less about what he is doing. He just wants to spam the board forever and isn't going to stop until the Goodmans ban him. I am very tempted to use the spam button but for various reasons, I haven't.

49er

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LSAT
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Re: How to Stop Insomnia

Post by LSAT » Mon Apr 24, 2017 7:25 am

Notice that he is posting at 4 AM....He can't sleep!

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robysue
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Re: How to Stop Insomnia

Post by robysue » Mon Apr 24, 2017 10:16 am

LSAT wrote:Notice that he is posting at 4 AM....He can't sleep!

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Okie bipap
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Re: How to Stop Insomnia

Post by Okie bipap » Mon Apr 24, 2017 10:33 am

LSAT wrote:Notice that he is posting at 4 AM....He can't sleep!
He just posts it. He doesn't read it.

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KenM
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Re: How to Stop Insomnia

Post by KenM » Mon Apr 24, 2017 11:55 am

The Cure for Insomnia is to fall asleep

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ChicagoGranny
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Re: How to Stop Insomnia

Post by ChicagoGranny » Mon Apr 24, 2017 12:22 pm

KenM wrote:The Cure for Insomnia is to fall asleep
... or better yet ---->
bobby231 wrote:2. Try to get 7-8 hours of sleep each night.
Who knew!!???
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