Tips : How to Sleep Better
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Okie bipap
- Posts: 3567
- Joined: Thu Oct 15, 2015 4:14 pm
- Location: Central Oklahoma
Re: Tips : How to Sleep Better
We put a television in our bedroom five years ago when I had foot surgery. I was confined to bed for almost three weeks. I don't think I will ever move the TV out of the bedroom. I don't watch it much at night, but my wife does. I have trained myself to associate the mask with sleep. I put the mask on, get in bed, and I am asleep within a few minutes, whether the TV is on or not.
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| Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
| Mask: Evora Full Face Mask - Fitpack |
| Additional Comments: IPAP 20-25, ps 4, OSCAR software |
Growing old is mandatory, but growing up is optional.