Thank you for your reply @Pugsy
If you are having a lot of awake/arousal related centrals then we would advise trying to figure out what is causing the arousal and fix that.
I'm not really sure what other factors could contribute to waking up breathless with heart racing. I've changed my screen habits, reduced my food and water intake, I do not smoke/drink alcohol. I'm trying to zoom in on this issue from the apnea side and look at the data in OSCAR, but as I've said it's overwhelming and confusing, so I really appreciate all the clear, fact based feedback and actionable advice.
I posted my Oscar results on a new thread, but I think I need to re-upload as there are issues with the default format. It appears that I have an approximately even number of CA and OA. So while the CA isn't helped by increased pressure, in your experience is the CA helped by increased pressure?
Now this is becoming OT for the thread (which I initiated lol), so I don't want to draw people too deeply into it.
Thanks again,