I have most likely had sleep apnea for many, many years.
Sleep study was done 11/28/2017 and I was diagnosed with apnea. I had 22 events in the first hour and them they added a cpap.
I got my CPAP 12/1/17 and have been using it nightly.
I used the AirFit F20 the first three nights 12/1 -12/3/17.
Then switched to the AirFit P20 and am currently using this.
My pressure is set at 9. I ramp from 4.5 to 9 over 20 min.
I have been using the humidifier at setting 2, not heated hose yet.
I have not had issues with either mask as far as getting used to them. I tried the P20 to see if I could tolerate it and I can, so I choose it for now. It also seems to be getting me better data.
A few questions:
1. With the P20 I think I am ok without a chin strap and am not having signs of mouth breathing. That said I have been talkative with it during the night, maybe I was with the F20, but my wife didn't notice or maybe coincidence.
Do you feel that talking in my sleep would warrant going to a full face mask?
( After Googling my talking and activities during sleep, I am pretty sure I have REM sleep behavior disorder. Wonderful...)
2. This is my biggest concern. I understand that this isn't a magic pill or overnight fix, yet each day after using my cpap I am considerably more tired than I have ever been during the day. I also am having front and back of the head headaches. My days are very difficult to get through. Thoughts?
Thank you and let me know what else I can provide.
Jeff












