After the last few nights it has become
a bit clearer to me that AHI might depend on how deep and uninterrupted I sleep. Strangely high AHI seems to be linked with subjectively felt "good" sleep.
This night my sleep felt quite deep only with
a few turns. So overall it felt more resting. Still AHI is quite high and looking to the breathing pattern it seems very "wild".
https://sleephq.com/public/8c743de9-c1c ... ab272be81f
Then the two nights before
have been better in AHI, but didn't feel as good compared to tonight. Also felt like I woke up more.
https://sleephq.com/public/60e74f5f-a81 ... 685626c3ab
So it seems like this is all random,like there is no logic behind when I will
have a "good" night and when it will be
a bad one. Before both nights I did
a good amount sports during the day, ate well, had the same sleep routine.. Still results differ by
a lot.
Any ideas on the underlying mechanisms? or is it reall just random?