Sleep Quiz

1) Can too much sleep cause bad health?

2) Taking daytime naps will treat any insomnia problems?

3) Snoring can annoy your partner, but it's harmless?

4) A cocktail is the best sleep medication?

5) It doesn't matter what time you go to sleep?

6) Having a TV in your bedroom is a great means of relaxing and falling asleep?

7) Cool rooms are better than a warm room





The research team found more myths that we tend to accept as fact, Jean-Louis said, such as "more sleep is always better" (no, you really can sleep too much and harm your health), "taking a nap in the afternoon can fix insomnia" (actually, if you sleep long enough to enter a REM or deep sleep cycle, it can mess up your body clock even more), and "it's better to have a warm than cool bedroom" (no, you sleep better in cooler temps).