Sleep (BOOKS)

Ruinednose · Post by **Ruinednose** » Thu Dec 12, 2013 6:47 pm

I got a e version of this book

http://www.amazon.com/Sleep-Questions-A ... 1405317566

read the description if you would like it let me know.
its good information

LSAT · Post by **LSAT** » Thu Dec 12, 2013 6:58 pm

I think reading that book would put me to sleep.

Shore Snorer · Post by **Shore Snorer** » Fri Dec 13, 2013 3:53 am

I've read:

The Harvard Medical School Guide to a Good Night's Sleep by Lawrence Epstein and Steven Mardon
The Insomnia Workbook by Stephanie Silberman
Sound Sleep, Sound Mind by Barry Krakow

They all had some value.

robysue · Post by **robysue** » Fri Dec 13, 2013 8:19 am

Add Sleep Interrupted by Dr. Steven Park to the list posted by Shore Snorer.

Apneanderthal · Post by **Apneanderthal** » Fri Dec 13, 2013 11:04 am

I'm working my way through Sound Sleep, Sound Mind by Barry Krakow and so far I'm having pretty good results.

SleepWellCPAP · Post by **SleepWellCPAP** » Fri Dec 13, 2013 11:47 am

My favorite sleep book is "The Promise of Sleep", by Dr Dement. I think many will find his experiments very interesting indeed.

Here's a link. http://www.amazon.com/Promise-Sleep-Med ... 0440509017

chunkyfrog · Post by **chunkyfrog** » Fri Dec 13, 2013 12:06 pm

--Not a book, but a little positive thought:
https://www.youtube.com/watch?v=YlGSHcdYqjg

Sleep (BOOKS)

Sleep (BOOKS)

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