sleepinow wrote:Oh and I do not get sayings. I am REAL bad at them, I give people blank stares when they tell me things like that. So "rock to be turned over" does not register in my head to mean anything that makes sense.
Sorry, I forget everyone didn't grow up talking like I do.
Turning over rocks...looking for answers anywhere and everywhere.
sleepinow wrote:Would a titration study at least help? A 10-25% improvement is significant to me. And if Sleep Study show exactly when I wake up during which stage of sleep, wouldn't that bring me to a closer solution?
I can't answer the question. I am sorry. I don't know if the sleep study is going to give you the answers you want and need.
I know that people sometimes expect answers when there are no answers available. Medical science isn't that good yet.
I don't know how much knowing when you wake up (whatever sleep stage you might be in) is going to maybe help you know WHY you woke up. Of course it would be better to know why so you can fix it (hopefully or at least come to grips with it) but I don't know if a sleep study will tell you "why". Is it worth a try?..Since it is so important to you.....sure it is and that's why I said what I said about turning over rocks...I would look anywhere and everywhere I possibly could look and a sleep study is somewhere to look.
I just have to temper what I say with "it may or may not tell you WHY".
Have you talked with your doctor about exactly what can be determined in the sleep studies? What do they look for that might answer your questions? I would think he/she would be the best person to help you decide just how much help a sleep study might be in answering your questions.
BTW just how many awakenings and for how long are we talking about here?
I may have to RISE but I refuse to SHINE.