Catching up on sleep deficit - what was your experience?

Hi -

Now that I'm a veteran of 2 nights on CPAP, I was curious about everyone's experiences catching up on their sleep deficits, especially during the first few days & weeks.

Did you sleep more than pre-therapy? When you got acclimated, did your overall hours drop (since your sleep quality was so much better). Thanks for any info!

Hello schneider4,

I don't really have any facts about sleep deficit but if you type in "sleep deficit" in the search box at the top left of the page, it brings up about 21 pages of previous threads containing those words.

Hope that helps!

beckah