Adjusting to CPAP and sleeping all night
Re: Adjusting to CPAP and sleeping all night
Count backwards by 3 starting at a different hundred (300, 800, 700...) each night...boring as h-ll and requires focus so less awareness of the mask, the pressure of swoshing air, heartbeat, anxiety, the weird sounds.
ResMed S9 range 9.8-17, RespCare Hybrid FFM
Never, never, never, never say never.
Never, never, never, never say never.
