Autopapdude wrote:How about some common sense here? If your pressure settings are pretty accurate and you are sleeping well, what difference does it make if your AHI index is zero, close to zero, or still low (around 1-3)? I would bet that most of the machines standard error of measurement isn't as accurate as most people think. While the software is very good, it isn't infallible---we are talking about home computers, people. If your treatment plan is working, why get all bent out of shape of you get a night or two with a few apneas? The idea of Cpap therapy as I understand it is to improve a medical condition, and to be proactive on avoiding more serious issues. It isn't about individual one- time, or fluctuating scores. Probably the most important number of all is compliance. Are you using your xpap as prescribed, and do you feel better? If so, who cares if your AHI index averages 0.8 or 2.1. I'd seriously doubt that there would be a clinical significance, and I think people are getting "score envy" and obsession over one number in a long term therapy plan.
If we're closer to 11 weeks, or even 11 months, of xPAP use rather than 11 years, obsessing over our AHI makes many of us "feel better".
I'm still close enough to my titration that I'm curious to see if minor tweaking in my real-life sleeping environment can make any improvement over the results from the sleep lab. I'm not necessarily trying to achieve and maintain 0, or any other number, for that matter, I'm just experimenting to see what works best, and some of the results happen to be "0".
And I'm not motivated by anybody else's scores, I'm just looking for a personal best.