melatonin dosage

I just want to quickly say thank you to everyone who replied!! Work just got very busy very quick and I don't have much time to reply to each post just at the moment - it'll be a few days. Thanks again!!

Kiralynx wrote:

Sleepy Boy wrote:I tried melatonin and it gave me the "fidgetts" you know, cant lay still feeling. Itried it for 2-3 nights, but for some reason it bothered me. Anyone else have that??

Check and see if the melatonin you were using had B6, aka pyridoxine. Although B6 is necessary for you to produce your own melatonin, some people react adversely to B6 at bed time.

Edited because I can't spell worth beans today. And the "spill chucker" is worse.

Thanks Kiralynx, it did have B6 in it. I bought some yesterday that were 1mg. I took 2 last night, and slept great. Thanks for your help...