I have started eating freeze dried tart cherries ( 1 oz from Trader Joes") to improve the quality of my sleep. I dont have issues with falling asleep and have been using Oscar ( previous Sleepyhead) for 11 years.
Last night I slept for 5.44 hours without any interruptions,as shown on my Oscar software. Then I slept for smaller sessions.
Question: Usually I can see on software, that I slept for example, 65 minutes and then there is an "awakening" that I am unaware of. I am curious as to what occurs that causes the indiv session to end and rezoom (all in the same night).
Attachment in next post.
Oscar sessions ?
Re: Oscar sessions ?
I merged your image with your first post so that people didn't have to go looking around.
It's best to keep all this in one topic.
It's best to keep all this in one topic.
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