I’m hoping to get some insights from the community because I’m struggling with sleep fragmentation that’s sabotaging my sleep quality.
Here’s the background:
I was originally titrated at CPAP 6 cmH₂O.
Recently, I’ve been experimenting to reduce flow limitation, and EPR 3 has largely solved that issue.
However, despite better breathing, my Oura data shows significant sleep fragmentation, and I’m waking up feeling unrefreshed.
I’ve uploaded a night of my data to SleepHQ for review:
https://sleephq.com/public/4008586e-ad4 ... a3220b2c3bWhat changes would you recommend to help reduce fragmentation? Should I tweak pressure settings, EPR, or something else? Any insights or similar experiences would be greatly appreciated!
Thanks in advance for your help!
