EPR setting

wirtz · Post by **wirtz** » Sat Aug 09, 2025 5:00 am

Hi guys, I have been using the ResMed AirSense 10 CPAP (P10 pillow mask) for about three years now, and my EPR level has been set to 3 for most of that time. I was wondering if I should turn off the EPR. I will attach below the OSCAR data from last night’s sleep. I still have concentration issues, daytime sleepiness and i sleep to 8-9 hours everyday and I dont wake up feeling energized.

LSAT · Post by **LSAT** » Sat Aug 09, 2025 7:34 am

Seems to me that it would be easier to just turn it off or turn it down and try it rather that have us guess what would be better for you. Your data shows no indication for a need to do anything.

wirtz · Post by **wirtz** » Sat Aug 09, 2025 9:14 am

alright, thanks!

Pugsy · Post by **Pugsy** » Sat Aug 09, 2025 9:26 am

Do you take any meds of any kind? If so, what?
Even OTC?

How many times do you think you wake up during the night?

Any other physical or mental health issues going on?

wirtz · Post by **wirtz** » Sun Aug 10, 2025 2:51 am

i take psychiatric meds, i have mental health issues but i am better now. I wake up 1-2 times daily.

wirtz · Post by **wirtz** » Tue Aug 12, 2025 7:44 am

i turned off my epr off and my ahi decreased but the flow limitations increased. i dont feel great but not really bad either.

zonker · Post by **zonker** » Tue Aug 12, 2025 10:57 pm

wirtz wrote: ↑
Tue Aug 12, 2025 7:44 am
i turned off my epr off and my ahi decreased but the flow limitations increased. i dont feel great but not really bad either.

give it some time to take effect. and let us know how it goes, won't you?

wirtz · Post by **wirtz** » Wed Aug 13, 2025 3:11 am

Sure!

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