Waking Up Constantly

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
cpapuser72
Posts: 1
Joined: Sat Feb 03, 2024 9:23 am

Waking Up Constantly

Post by cpapuser72 » Sat Feb 03, 2024 9:31 am

I'm basically despondent over having to use this but I'm trying.
Besides the heavy weight of the mask on my face, trouble with stuffiness/trying to breathe, I finally drift off after wearing the mask for hours (full face mask after trying ALL the other ones) and minutes later... I suddenly wake up.
I don't know if the pressure increased from an apnea or what...? This happens again and again. How is being woken up every 10 minutes better than getting actual sleep? Do you just get used to it?

User avatar
chunkyfrog
Posts: 34544
Joined: Mon Jul 12, 2010 5:10 pm
Location: Nowhere special--this year in particular.

Re: Waking Up Constantly

Post by chunkyfrog » Sat Feb 03, 2024 10:38 am

Once I got used to it, the cpap became kind of soothing.
Hang in there.
It gets better--LOTS better.
8)

_________________
Mask: AirFit™ P10 For Her Nasal Pillow CPAP Mask with Headgear
Additional Comments: Airsense 10 Autoset for Her

User avatar
ChicagoGranny
Posts: 15470
Joined: Sun Jan 29, 2012 1:43 pm
Location: USA

Re: Waking Up Constantly

Post by ChicagoGranny » Sat Feb 03, 2024 11:50 am

Which model CPAP and FFM are you using? What are your pressure settings?

User avatar
Miss Emerita
Posts: 3783
Joined: Sun Nov 04, 2018 8:07 pm

Re: Waking Up Constantly

Post by Miss Emerita » Sat Feb 03, 2024 11:52 am

As chunkyfrog says, it *does* get better.

A few questions: How long have you been using your machine? Could you tell us the make and model of your machine plus the name of your mask? And do you know your pressure settings, plus any settings like EPR or Flex?

Try setting up your machine outside your bedroom during the day or evening and using it while you do something distracting, like watching TV, reading, or using your devices. This can really speed up the process of getting used to the new experience.
Oscar software is available at https://www.sleepfiles.com/OSCAR/