i have decided to embrace in full the notion of back sleeping as it gives me relief from discomfort in my biceps (from laying on my side for so long) AND relief from belching. here is the results of two nights of my wild and crazy scheme-
![Image](https://i.imgur.com/G39Q6lT.png)
![Image](https://i.imgur.com/SlLHpoH.png)
fairly happy with the first as it has a lower ahi. slept fairly soundly to boot.
while the ahi is shite on the second night, i slept even longer than the first night though not as well treated. i believe the second night's result may be due to my kit getting kitty whompas on me. of course, i use jay's scunci method and last night it had started sliding about. so that may or may not have anything to do with it.
i don't know for certain, but it seems to me i need to bump up my epap. as i don't know how high i should bump based on one night, i'm electing to raise it from 13.8 to 14.2.
i shall see what tomorrow brings.
thank you diary for letting me record this.