Ghost Blood Vessels

I
Dementia
Decreasing kidney function
Decreasing liver function
Osteoporosis
Wrinkles
Sagging skin
Cold hands and feet
Drugs less effective
Thinning hair

II
Test

III
Skipping 20 times morning/afternoon/evening
Heel raises

If you have 50 quiet minutes - https://www.youtube.com/watch?v=L3BlUEBuBSE

(Keep a pencil and slip of paper handy to score the test.)

Very enlightening! My score - 4 - isn't too bad, but I sure keyed in on the skipping/exercise. Thanks for taking the time to post this, CG!

Lucyhere wrote: ↑

Fri Jun 29, 2018 2:31 pm

skipping/exercise

Surprisingly, they say heel raises while sitting at your desk are effective. One would expect you weight on the muscle is needed to make it effective. Office workers don't have an excuse now.

Lucyhere wrote: ↑

Fri Jun 29, 2018 2:31 pm

Very enlightening! My score - 4 - isn't too bad

I watched it a couple of weeks ago on TV. Did you catch why taking showers vs. baths is a negative?

ChicagoGranny wrote: ↑

Fri Jun 29, 2018 3:52 pm

Did you catch why taking showers vs. baths is a negative?

Yes, but seems a bit woo woo to me. Haven't taken a 'bath' in years. Think I'll just stick to low carbs, showers and skipping.

I think that I will take up skipping, or at least stretch the ankles as shown in the video. Also, I'll put cinnamon in my coffee from now on.