-SWS wrote:Browser, I agree with echo's earlier suggestion to eventually summarize your sleep issues---either here or in a separate thread.
Right now I think some of the more relevant issues/recommendations may be: 1) very high VB rates possibly reflect an unknown health issue, 2) autoBiPAP with BiFlex might offer more effective therapy (regarding both comfort and ability to extend to higher pressures on an as-needed basis), 3) improving sleep hygiene will probably help, 4) reducing caffeine (especially late-afternoon and evening caffeine) should help with sleep onset, 5) eliminating just as many intrusive or uncomfortable stimuli may result in fewer sleep arousals for any HSP type (e.g. eliminating noises, light, extreme temperatures, GERD eruptions, uncomfortable mattress, etc.).
Your own analysis and summary will undoubtedly be the most important.
Going to bed earlier I think would help. I have been staying up till around 2am because I am working 2pm to 10pm. So I am sure when the alarm goes off around 5am and then the kids get up running around later it is probably waking me more than I know. Since I got consistent on CPAP the firm mattress we have has been so uncomfortable! I have had 100% more back and side pain since being consistent on CPAP. Caffeine, my next habit to conquer! I quit smokeless tobacco (Skoal) 4 days ago.
Interesting, last night AHI around 5 and VB% approx. 40% and one of the lower nights in a while.
Although Snoredog went back and deleted all his advice in this post,he seemed to think that BIPAP wasn't really going to be the answer except maybe for the higher pressure it can produce. He didn't seem to think I would get any of the usual benefits of BIPAP like comfort or less aerophagia. Disappointing.
Thank You Again