Post
by Sir NoddinOff » Sat Jul 07, 2012 4:48 pm
I find tidal volume in Sleepyhead very useful for one particular thing, that is, determining what my 'real sleep' time really is... as opposed to my tossing/turning, mental ruminations, ceiling gazing etc. Here's something I wrote for similar thread which I will cut and paste here (I don't know if this technique works with ResMed software, but I'd love someone to chime in about it):
"It would be a nice if Sleepyhead could tell when you are really asleep, but you can kind of kludge around it by highlighting on your Flow Graph with your cursor the area where you think you were sleeping. You can get a feel for your 'real sleep' segments by inspecting both the tidal volume and flow graphs together; things just look calmer and lower intensity when you're sleeping, except of course for the REM stages, which generally occur 90-120 minutes into real sleep. You'll see some clusters there, please leave these in because that is part of your real sleep data. There will also be some smaller clusters surrounded by calm periods throughout the last half of the night, these are also REM segments, so leave them in your selection. Once your done, scroll up to the top of SH (just above the flow rate graph) and you'll see the AHI calculated for only the segment you selected with your cursor. Box and calculate any other 'real sleep' areas you want to include, write them down, roughly average in your head or on paper and, voila, you'll have a decent idea of your real nights AHI, with the tossing and turning dropped out." QED
QUESTION: WHAT IS NREM VS REM???
I like my ResMed AirFit F10 FFM - reasonably low leaks for my ASV therapy. I'm currently using a PR S1 AutoSV 960P Advanced. I also keep a ResMed S9 Adapt as backup. I use a heated Hibernite hose. Still rockin' with Win 7 by using GWX to stop Win 10.