Perrybucsdad wrote: So if the REM is a problem, how do you fix the problem? Avoid going into REM sleep?? That would seem counter productive.
Remember I am documented worse in REM... sleep study AHI 53 in REM vs AHI 12 in non Rem.
I face this very situation every night and here is what I have found. I do not seem to have any strong positional component.
Do we know for certain that these clusters of yours are REM? Of course not, we don't have an EEG to go along with it.
It is just something we like to sort of use to give us an explanation for things.
Bottom line is whether these clusters are REM or whatever...they are unwanted. No matter the cause they need to be stopped. Even if they were 100 % related to supine position we don't know if you would need less pressure or not. Some people do need less pressure on their side and some people it makes no difference. Bottom line again...they are unwanted and need to leave.
But for discussion let's say these are REM related:
1. REM varies every night. We can't control REM and we don't want to. We need the normal cycles of sleep which include REM for the body to restore itself.
2. Some nights my REM events don't need any super pressures to treat and I might rarely get above 12 cm..some nights I might need 18 cm. My minimum is 10. It happens to keep my clusters away. If I drop my minimum to 8 cm... I have clusters exactly like you had last night. With almost the exact AHI and worse in the wee hours of the morning.
3. So what to do? We try to find a minimum pressure that will take care of the "ordinary" events be they in whatever sleep stage they occur and still give the machine a good head start on the elevated pressures needed for these super duper hard to kill events. When the minimum is too low the machine just can't respond quick enough if the event is a super duper tough guy to kill. The machine tries but by the time it gets there all hell has broke loose and it just can't deal with things. The super duper tough events come and go and wave to the slowly increasing pressure as they go by.
That's how to look at it. Some events need minimal pressure to be prevented...other events need much more pressure to be prevented. Doesn't matter what caused them (REM or supine) they are unwanted. The only option is to find a pressure that will prevent the super duper tough guys and still be comfortable. You could probably use straight cpap at 18 and get a nice decent AHI but who wants to use 18 all the time? Sure not me. Besides we don't necessarily have the super duper tough events every night.
FWIW I look at supine the same way. If things are worse supine and we can't get by with sleeping on our side for whatever reason...deal with them in the same way. I don't care what causes the little buggers..they have to be dealt with in some fashion. Even if supine with a touch of REM component we can't control REM so just deal with it and sleep however you want. Unless there is a marked reduction in pressure needs from supine to side sleeping, why bother? Let the machine do the job it is designed to do.
I may have to RISE but I refuse to SHINE.