These pictures are from June 25, which is the last bar on the first chart in the first post, and also from the time of many events shown in the second chart from the first post. I'm using the cheapo method for recording yourself sleeping described by Bob3000 which works great. My face is obscured due to my setup that night, which is Quattro + CPAP-cap + impromptu eyemask to keep out the light from the LEDs.
OK, here I am at 2:29, just prior to the big bunch of events (there's a 6 minute or so difference between the image label time and the Resmed time). What a little angel; sleeping on my side. Then all hell breaks loose:
I've flipped onto my back where I will stay for the next 45 minutes. By the way, there are two hard croquet balls attached to the back of my shirt. I guess my bed is too soft.
My arm moves around alot. It keeps going up to my head.
This also is a position my arms go into when I'm on my back. I call it "The Spider".
The knees also go up and down during this period.
And then I flip back onto my side and everything quiets down again. This doesn't just tell me that my bad stuff is when I get on my back. I also have recorded several of the days when I was using the Nasal mask, and during those nights I also flip onto my back for long periods of time. BUT, there are not clusters of apneas when I am on my back using the nasal mask. I think that means the therapeutic pressure required to control apneas while in the supine position is different when I am breathing through my nose vs when I am breathing through my mouth. Or something like that.
Last night I went back to the Nasal and got a 2.2 AHI. Tonight I will use the Quattro but tape my mouth shut.