Events Seem to Cluster At End of Sleep Cycles

[Rocheguy]

I got my S9 three nights ago, and am running Rescan 3.10 (just saw the post about 3.11 and will get that later today). It is absolutely fascinating to see how I am sleeping at night and work towards getting an optimal nights sleep. Thanks to everyone for all of the great posts and resources. This truly is a helpful forum.

After my short time using the S9, I've noticed that most of my events seem to cluster around the end of the sleep cycles (90-110 minute intervals). It seems I sleep great during the sleep cycle, but as it comes to an end, I tend to get a significant cluster of events before another one starts. This could be because I am getting used to sleeping this way, but I was wondering if others saw the same situation.

Thanks.

[terrydk]

You are not alone...I at times also see those same results, its like I am anticipating the alarm going off or something. I can go all night with no events and then within just a few minutes have a group of recorded events. Thats where the software comes in so handy...seeing the details of what happened when.

Not that I really need it since I have an S8 machine but where does one get the update from version 3.10 to 3.11?

[Slinky]

My understanding is that most of us experience most of our events whilst sleeping on our back OR during REM sleep. REM usually occurs at the end of a sleep cycle and our sleep cycles tend to shorten thru the night w/the shortest cycles, more freqent REM stages and longer REM stages occurring in the early morning hours before waking for the day.