Muffy wrote:... Well, I was going to post ...
Thanks for posting! I find it informative. And trust me, hands or no, I tend to learn a LOT from your posts.
Muffy wrote:... Do you have a recent graph, because that is awful! ASV should attack the CompSAS cycle, break it and then stabilize ...
I will try to download the data from my machine. My sleep is improving and lengthening. The leak rates are better. My REM sleep appears to be more normal than in the past.
Muffy wrote:... While SDB tends to stabilize during REM in CompSAS, those reduced IPAPmax areas still don't look all that stable. ...
Perspective. It's all in the perspective. If you know that I started with ASV only about five days before and this was my first night with more than two or three hours of sleep on the unit, you would think that instability you see was WONDERFUL. At least it was wonderful in comparison to the few previous days.
Muffy wrote:... If your sleep architecture is normal, REM onset is too delayed (it sure occur at about 90 minutes), and if you were on the machine for more than a few days, then the likelihood that that is REM rebound (because those are long periods) is small. ...
REM rebound was almost certainly still occurring then. The very first time I went onto CPAP therapy and as I went onto ASV therapy I reached a point that I was so starved for good sleep (and especially REM sleep) that I would end up with hypagogic dreams. I would dream when I blinked!
Muffy wrote:... They look more like stable NREM, but then the question remains, where the heck are your REM periods. ...
It could be NREM. But as I've noted, without the full sleep study, it's just speculation on my part. My sleep doctor did note that my N3 and REM stages were particularly quiet. Hence that was why I speculated that was deep sleep and/or REM sleep. But without all those other leads it's just a guess. However, I do defer to your experience with these!
Muffy wrote:... Can you be more specific? Are the numbers better or are you feeling better? ...
Both. My AHI numbers continue to fall (mostly ... obviously stress tends to bump up the numbers). And my sleep is both deeper, longer and richer. Deeper - I feel more rested than I have in a long time. Longer ... well I slept about eight hours last night (interrupted by a family member) and seven hours uninterrupted the night prior. I do not remember the last time I slept without interruption for more than five hours.
Muffy wrote:... And if you're feeling better, is it because you're sleeping (vs not, because comfort and compliance is improved) or sleeping better (SBD events and therefore arousals are reduced). ...
There are several factors:
- Leaks are reduced. That helps with the ResMed ASV. I note there is a STRONG correlation between many leaks and waking feeling miserable.
- Sleep duration is improved. Here's an example of where even for someone who's used xPAP for about 20 years, it can time time to acclimate to a new unit.
- AHI continues to improve. The number has continued to drop. Apnea events have been eliminated. Hypopnea events has been reduced. Average Pressure has dropped over the past four weeks. I assume the machine had to intervene less, thus the pressure remained in the EEP to EEP + Min PS range more frequently.
(Of course as I noted, stress will bounce the numbers up again, but that's normal).
Muffy wrote:... but once Moe and Larry slid in on their trineo de mierda and started their arbitrary dial wingin' routine again ...
My sleep got so bad, I am really reluctant to make a lot of changes ... and definitely not without checking and rechecking for change.
So far I've upped EEP. That helped reduce the snoring. I still snore some, but my throat is no longer sore when I awaken. And it did not adversely impact any of my other numbers.
Muffy wrote:... I suddenly remembered that the ASV expalnation would reveal a key component ... can only be given to those that know "The Secret Handshake" (RG, -SWS and Bev)(certainly not Muffy, because, as you can see, Muffy has no hands to shake). ...
Ya know ... for someone without arms or hands to type, you do a great job!
Thanks again. I do enjoy getting your insight and that from -SWS and others. It helps me think this through as I prepare for a follow up with my sleep specialist. I think sleep is better under control. Now I think I need to focus on the neurological stuff that appears to have progressed, leading to these sleep issues.
I'll upload the most recent few days and see what the data shows.