It's Gonna Be A Long Haul Support

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
AllShookUp
Posts: 57
Joined: Tue May 10, 2005 8:56 am

It's Gonna Be A Long Haul Support

Post by AllShookUp » Mon Jun 13, 2005 5:45 am

Today will be my first day of my "Long Haul" report to our support group.

6/13/05
Beginning weight - 268
Goal for the week - l# loss
Report back - 6/20/05

I will not set my goal too high, because I do not want to fall off.
I will do 15 minutes of exercise today (more if I can).
I will be more aware of all the the things I eat.
I will not give up the foods I love but eat them in moderation.
I will not expect overnight results.
I can and will loose weight.
I know I have friends that will pick me up when I fall.
I know it's gonna be a long haul.

Patti
Texas Expert in Sleep Wrestling
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Boomer
Posts: 78
Joined: Thu Jun 02, 2005 6:50 pm
Location: Casa Grande, AZ

Post by Boomer » Mon Jun 13, 2005 5:56 am

Good Luck to you Patti!! We're all here for you.

Boomer

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barbyann
Posts: 62
Joined: Mon May 30, 2005 1:34 pm
Location: Connecticut

Great plan

Post by barbyann » Mon Jun 13, 2005 8:13 am

Patti, You have made a reasonable contract. I agree with this approach. I will join you soon. Congratualtions on the first day of the rest of your life.

Barb
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Guest

Post by Guest » Mon Jun 13, 2005 9:35 am

Kick some butt Patti!
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qrlylox
Posts: 77
Joined: Mon Jun 06, 2005 8:25 pm
Location: Pennsylvania

Post by qrlylox » Mon Jun 13, 2005 6:52 pm

You give me hope, Patti!
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