Natural sleep aids

[vhendrix]

I'm trying to find something natural (non-script) to make me go to sleep. I have tried everything natural that you can buy and nothing has worked, including melatonin, GABA, valerian, etc and nothing helps. Melatonin makes me have crazy dreams. I have spent so much on all the sleep products at Walmart to no avail. I just need something to make me extremely sleepy and I can't come up with anything or combination of things. It is super hard for me to go to sleep with a CPAP mask on much less without one. Does anyone have any suggestions. CBD didn't work either. Only thing I haven't tries is marijuana and i don't really want to.....last resort. Do want to drink alcohol either. It really doesn't give you a good nights sleep. Open to suggestions. Thanks

[SleepGeek]

Melatonin makes me have crazy dreams.

You prob took too much. How much did you take?

I'm trying to find something natural (non-script) to make me go to sleep. I have tried everything natural

Try exercise. Make your body want to sleep.

[chunkyfrog]

The best exercise to help you relax is the one promoted by Dr Ruth.
(No partner--no problem.)