I struggle badly with mouth breathing. I have tried headbands, taping, and taping with the headband. Nothing works well.
I am a Bleep Sleep user. I have used 3M paper surgical tape, which works best but causes irritation. I have also used Somnifix.
I have a ResMed Aircurve 10 VAUTO.
Current settings
VAUTO
Max IPAP 11
Min EPAP 7
Climate Control - Auto
Tube Temp 80*
Currently, the room temp is 72*, humidity 60-65 I'd guess
We recently bought a Sleep Number bed and I have the ability to raise my head.
Any recommendations from anyone?
Mouth Breathing - Settings Advice Please
Re: Mouth Breathing - Settings Advice Please
have you used any of those methods in conjunction with a firm foam cervical collar?
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Mask: AirFit™ P10 Nasal Pillow CPAP Mask with Headgear |
people say i'm self absorbed.
but that's enough about them.
Oscar-Win
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1-Win64.exe
Oscar-Mac
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1.dmg
but that's enough about them.
Oscar-Win
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1-Win64.exe
Oscar-Mac
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1.dmg
Re: Mouth Breathing - Settings Advice Please
Something that may work well is a Full Face Mask...Have you tried?golfgame wrote: ↑Sat Jun 12, 2021 11:50 amI struggle badly with mouth breathing. I have tried headbands, taping, and taping with the headband. Nothing works well.
I am a Bleep Sleep user. I have used 3M paper surgical tape, which works best but causes irritation. I have also used Somnifix.
I have a ResMed Aircurve 10 VAUTO.
Current settings
VAUTO
Max IPAP 11
Min EPAP 7
Climate Control - Auto
Tube Temp 80*
Currently, the room temp is 72*, humidity 60-65 I'd guess
We recently bought a Sleep Number bed and I have the ability to raise my head.
Any recommendations from anyone?
_________________
Machine: ResMed AirSense™ 10 AutoSet™ CPAP Machine with HumidAir™ Heated Humidifier |
Mask: Fisher & Paykel Vitera Full Face Mask with Headgear (S, M, or L Cushion) |
Additional Comments: Back up is S9 Autoset...... |
Re: Mouth Breathing - Settings Advice Please
No I have not
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Mask: ResMed AirFit F30i Full Face CPAP Mask with Headgear |
Re: Mouth Breathing - Settings Advice Please
I had a sleep test with one and could not stand itLSAT wrote: ↑Sat Jun 12, 2021 12:10 pmSomething that may work well is a Full Face Mask...Have you tried?golfgame wrote: ↑Sat Jun 12, 2021 11:50 amI struggle badly with mouth breathing. I have tried headbands, taping, and taping with the headband. Nothing works well.
I am a Bleep Sleep user. I have used 3M paper surgical tape, which works best but causes irritation. I have also used Somnifix.
I have a ResMed Aircurve 10 VAUTO.
Current settings
VAUTO
Max IPAP 11
Min EPAP 7
Climate Control - Auto
Tube Temp 80*
Currently, the room temp is 72*, humidity 60-65 I'd guess
We recently bought a Sleep Number bed and I have the ability to raise my head.
Any recommendations from anyone?
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Mask: ResMed AirFit F30i Full Face CPAP Mask with Headgear |
Re: Mouth Breathing - Settings Advice Please
i use the scunci method with the cervical collar. works very well.
i also modify jay's scunci method. i didn't cut out holes for the ears. jay's head must've been a different shape than mine. and i use 2. 1 up over the head, the 2nd one around the back of my neck. plus two rubbe rband like deals that scunci makes as well.
the collar keeps my jaw from dropping. the rest keep my lips pressed to my teeth.
might be worth a shot.the collar can be found at the drugstore in amongst the home care section. or online-
https://www.amazon.com/Coreline-Cervica ... 946&sr=8-5
that's the one i use.
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Mask: AirFit™ P10 Nasal Pillow CPAP Mask with Headgear |
people say i'm self absorbed.
but that's enough about them.
Oscar-Win
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1-Win64.exe
Oscar-Mac
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1.dmg
but that's enough about them.
Oscar-Win
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1-Win64.exe
Oscar-Mac
https://www.apneaboard.com/OSCAR/OSCAR-1.5.1.dmg
Re: Mouth Breathing - Settings Advice Please
I did 'tongue clucking' exercises. I.E Place tongue on roof of mouth and make a clucking sound. Then place tongue on roof of mouth , hold then breath through nose. Repeat 20 times 3 times/day. YMMV.