Interesting observation

SDBud · Post by **SDBud** » Sun Jan 03, 2021 3:10 am

My AHI has been up recently (used to be well under 1 until a month ago or so), with it now at least a 3, and sometimes higher.

I have a smart watch AND a sleep monitor device on my bed, and both say my sleep is BETTER when I'm not on the cpap machine!

Deep sleep goes up about 50%, light sleep is lower, and so is REM (by less, but still lower).

Recorded that twice, going to try it again about once a week for this month to see if it is consistent.

Anyone else every seen this??