Hi
ladnor,
A number of things:
1. Are you not attending a sleep-medicine department or clinic at an NHS hospital near you?
And do you not have some kind of annual follow-up?
I know that over the last few years GPs have been sending more and more people for sleep-apnea treatment (because it works and is cost-effective) – so much so that some clinics are now only offering a two-year follow-up. (As I said, it used to be once a year.)
But if you're having problems, you don't have to wait till your next scheduled follow-up. The policy at most clinics is that you can ring them up at any time if you need help. I think you should do that.
2. Your situation is complicated in that you also have CFS. For some people, the point of sleep apnea treatment is not so much the 'feeling much better' bit as 'thankfully, it's not getting any worse' bit.
3. In my opinion, your machine should not be set to minimum 4, maximum 20. That helps very few people.
It should be set to a minimum pressure which is 1 or 2 cm below your average (or 'mean'). I note you say you're not very tech. But you do have a computer and sent your post to us. So, do you think you can download from the internet some free software?
If yes, people here will give you the internet address or 'link', and help you use the software.
4. You say, "Two nights ago the machine changed the way it was working," and then describe what is clearly more leaks. The more leaks come from more pressure. That's the way the machine is meant to work. The machine is sensing you need more pressure – but that means more pressure on the point of contact or
seal where the mask meets your face.
What is a seal good enough to 'hold' at 8 may not be a seal that is good enough to hold at 10.
You've tried asjusting the straps of the head-gear, but no result. The next thing is to try using mask liners (to get a better seal). There's a UK-based outfit called Hope2Sleep which sells some. See here:
https://www.hope2sleep.co.uk
And some people make their own by cutting a liner out of an old shirt or a large handerchief.
5. Also, masks tend to leak more as they age. In a full-face mask, for example, the joint where the swivel elbow meets the main part gets worn and lets out air. And the silicon cushion becomes inelastic, bends less, and moves away from the face.
Most mask makers say their masks should be changed once a year. And if you haven't had a follow-up at your sleep-medicine clinic for two years ... that would be another reason for giving them a ring now – to get a replacement mask, or even try a different model or make of mask – as well to ask for a general review.
