I've had some absolutely horrid nights of sleep where I've felt like I am suffocating and I end up ripping the mask off. This is due to my nose blocking.
Basically I've been able to notice that it happens:
- As soon as I put the mask on, my nose congests. I could be breathing perfectly seconds before.
- When the weather changes... It's summer where I am but on a couple occasions the weather has suddenly gone from hot to cold.
Last night I experimented with the humidity. First I turned it off and left the mask on for 15 minutes, and I think it made my nose worse. Then I turned it to ON, level 7 and within 20 minutes I was breathing well in my nose. Unfortunately I woke up due to massive rainout and water dripping into my mask (wtf?). Tube was at 27 degrees celcius and humidity was at 7.
How can I learn how to set the humidity vs the weather? Anyone have any pointers?
Resmed Autoset 10
7-10 pressure
USUALLY use Auto Climate/Tube/Humidifier and it seems to be fine, except when the weather changes drastically as outlined above?
Any tips welcomed because I really want to sleep tonight
