Thanks from a newbie
Thanks from a newbie
Hello and thanks from a newbie both to the forum and to CPAP/OSA in general. I found this forum after my first (miserable) night on my home APAP machine three nights ago. That first night I'm surprised I slept at all. The nasal pillows on my Mirage Swift were irritating and kept leaking no matter how I adjusted the straps, and the hose kept going everywhere, dragging the mask loose whenever I moved.
I got three great suggestions from my reading and searching here the next morning.
One was the idea of using a hair-scrunchie hooked a foot above head-level to run the hose through. That worked great at keeping the hose out of my (and my wife's) way. No more feeling like I have to sleep and wrestle a snake at the same time!
Another was that maybe I was using too small a size of nasal pillow. The tech at my sleep study had compared my nose to the "large" size nasal pillows and declared my snoz as needing "medium". They were irritating during the sleep study and just as irritating at home. But someone here had discovered the large size worked better for them no matter what size their nose was supposed to be, so I decided to try it.
Another suggestion was using some sort of lubricant on the outside of the nose, to help with comfort and seal. All I had around was some generic-brand petroleum jelly, but a thin coat of that combined with the large-size nasal pillows took the pillows from being a constant irritation to where I could almost forget I even had the things on. I had far fewer leaks that night and was even able to sleep on my side. That was what really did it for me, going from "how am I going to get through the rest of my life with this?" to "I can find ways to make this work".
I've still got a few problems to tackle (back head strap tends to ride up, back buckle presses into back of head, mouth sometimes pops open...) but now, thanks to you folks, they seem more solvable and challenging than insurmountable and depressing.
Thanks again.
I got three great suggestions from my reading and searching here the next morning.
One was the idea of using a hair-scrunchie hooked a foot above head-level to run the hose through. That worked great at keeping the hose out of my (and my wife's) way. No more feeling like I have to sleep and wrestle a snake at the same time!
Another was that maybe I was using too small a size of nasal pillow. The tech at my sleep study had compared my nose to the "large" size nasal pillows and declared my snoz as needing "medium". They were irritating during the sleep study and just as irritating at home. But someone here had discovered the large size worked better for them no matter what size their nose was supposed to be, so I decided to try it.
Another suggestion was using some sort of lubricant on the outside of the nose, to help with comfort and seal. All I had around was some generic-brand petroleum jelly, but a thin coat of that combined with the large-size nasal pillows took the pillows from being a constant irritation to where I could almost forget I even had the things on. I had far fewer leaks that night and was even able to sleep on my side. That was what really did it for me, going from "how am I going to get through the rest of my life with this?" to "I can find ways to make this work".
I've still got a few problems to tackle (back head strap tends to ride up, back buckle presses into back of head, mouth sometimes pops open...) but now, thanks to you folks, they seem more solvable and challenging than insurmountable and depressing.
Thanks again.
You should register and fill in your profile. This way you can ask more questions and get better answers! Check out padacheek.com for a pad to keep that buckle from digging into your head. Do a search on mouth taping for the mouth that pops open.
Brenda
Brenda
_________________
Humidifier: S9™ Series H5i™ Heated Humidifier with Climate Control |
Additional Comments: Love my papillow, Aussie heated hose and PAD-A-CHEEKS! Also use Optilife, UMFF(with PADACHEEK gasket), and Headrest masks Pressure; 10.5 |
_________________
Humidifier: S9™ Series H5i™ Heated Humidifier with Climate Control |
Additional Comments: Love my papillow, Aussie heated hose and PAD-A-CHEEKS! Also use Optilife, UMFF(with PADACHEEK gasket), and Headrest masks Pressure; 10.5 |
- rested gal
- Posts: 12881
- Joined: Thu Sep 09, 2004 10:14 pm
- Location: Tennessee
"What the heck"....a phrase that's run through my mind many a time when I pickup up a hacksaw to attack a mask.JP wrote:Hmm. Velcroing it to my head. What the heck, I'm gonna try that.
I see a lab rat in the making in you, JP. Good.
ResMed S9 VPAP Auto (ASV)
Humidifier: Integrated + Climate Control hose
Mask: Aeiomed Headrest (deconstructed, with homemade straps
3M painters tape over mouth
ALL LINKS by rested gal:
viewtopic.php?t=17435
Humidifier: Integrated + Climate Control hose
Mask: Aeiomed Headrest (deconstructed, with homemade straps
3M painters tape over mouth
ALL LINKS by rested gal:
viewtopic.php?t=17435
javascript:emoticon(':idea:')
IdeaYou may want to try different head gear. I've tried many and found that the nasal pads just don't work for me and each one I tried irritated my nose. Course this could be because I've got a big schnoz. I've got the Breeze Dreamseal and just love it, very comfortable. I also drape the hose from my mask to my machine around the bed post or anchor it under a small pillow above my head to keep the mask from siding around.
IdeaYou may want to try different head gear. I've tried many and found that the nasal pads just don't work for me and each one I tried irritated my nose. Course this could be because I've got a big schnoz. I've got the Breeze Dreamseal and just love it, very comfortable. I also drape the hose from my mask to my machine around the bed post or anchor it under a small pillow above my head to keep the mask from siding around.
I bravely tried head velcro-ing ... for about 15 minutes. The back of my head is about the only place I HAVE any hair left, but the hair's just too thin (always have had thin hair, even back when it covered all of my head). It helped keep the strap down a bit better, but I could feel the little velcro teeth biting into my skin through the hair.
Tonight's experiment: strips of old mousepads. I have a pile of them lying around (they're good for vibration/sound dampening under things like small desk fans and aquarium bubblers, and okay, because I never throw anything away) and am evaluating each for underside "grip" and squishiness. I might be able to deal with the strap buckle irritation that way too...
I wondered briefly why this kind of home engineering was called "lab-ratting" rather than "McGyvering", when it occurred to me it's because you're experimenting, and on living critters - i.e. yourself. I wonder how much I can freak out the wife and kids practicing my evil-genius maniacal laugh while wielding a glue gun.
Tonight's experiment: strips of old mousepads. I have a pile of them lying around (they're good for vibration/sound dampening under things like small desk fans and aquarium bubblers, and okay, because I never throw anything away) and am evaluating each for underside "grip" and squishiness. I might be able to deal with the strap buckle irritation that way too...
I wondered briefly why this kind of home engineering was called "lab-ratting" rather than "McGyvering", when it occurred to me it's because you're experimenting, and on living critters - i.e. yourself. I wonder how much I can freak out the wife and kids practicing my evil-genius maniacal laugh while wielding a glue gun.
And Puritan Bennett xPAP machines!!!!JP wrote:Tonight's experiment: <snip> old mousepads. I have a pile of them lying around (they're good for vibration/sound dampening under things like small desk fans and aquarium bubblers,
Thanks JP .
O.
_________________
Mask: AirFit™ P10 Nasal Pillow CPAP Mask with Headgear |
Additional Comments: Machine: Resmed AirSense10 for Her with Climateline heated hose ; alternating masks. |
- oldgearhead
- Posts: 1243
- Joined: Thu Mar 30, 2006 9:53 am
- Location: Indy
Whoa, I thought it'd be like months before *I* could help anybody out. Hope it helps!ozij wrote:And Puritan Bennett xPAP machines!!!!JP wrote:Tonight's experiment: <snip> old mousepads. I have a pile of them lying around (they're good for vibration/sound dampening under things like small desk fans and aquarium bubblers,
Thanks JP .
O.
- rested gal
- Posts: 12881
- Joined: Thu Sep 09, 2004 10:14 pm
- Location: Tennessee