Tips : How to Get Rid Of Insomnia Naturally

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1. Getting Comfortable
2. Ensure A Quiet Environment
3. Get The Right Bedding
4. Ensure No Lights
5. Make Some Rules For The Bedroom
6. Limit The Use Of Caffeine
7. Limit The Intake Of Alcohol
8. Keeping A Normal Bedtime Schedule
9. Bath Time Rituals
10. Indulge In Chocolate Cookies
11. Milk As A Natural Sedative
12. Consider Having A Bedtime Snack
13. Certain Chemical Containing Food Help
14. Supplements Containing Melatonin
15. Resorting To Medicinal Herbs
16. Increase Stress Releasing Exercise Regime
17. Maintain A Sleep Journal
18. Try Meditation