I came here about 18 months ago, and all you lovely people helped me with getting set up. Now I'm back! I realized last week that I'm back to where I started. Even though I wear my mask religiously, I still wake up about every hour. I end up napping and least once and sometimes twice during the day. I realize there could be lots of other reasons for that, but I want to make sure I have the mask thing right first.
I have a Resmed S9 with a humidifier on max. (I live in San Antonio - I don't know if it's dry hear or not, but any less and my nose gets all bunged up.
I have a Mirage Quatro mask. I couldn't tolerate anything less than full face when we tested it - I feel like I'm drowning.
So far:
I have ordered a CPAP pillow as I'm a side sleeper (I had one initially, but it didn't work. I ordered a different one to try again).
I ordered a chinstrap, because I wake up coughing a lot, and I think I might be getting the pressurised air through my mouth.
Next:
I have looked through my graphs and some nights it's clear that there is a leakage spike when I wake up. Other nights, like the one below, I can see the AHI rises, but it's still below 5 and there seems to be no reason why I wake up. Is there anything you can see that I'm missing, or anything else I ought to try before I book in for another sleep test?
Thank you for any help you can give me.
