Sleep vitamins or supplements ?

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
sleeep
Posts: 19
Joined: Fri May 19, 2006 8:05 am

Sleep vitamins or supplements ?

Post by sleeep » Tue Jun 27, 2006 2:14 pm

has anyone tried gaba or melatonin or any other over the counter sleep enhancements ?

I would prefer a natural type sleep aid and would like to know if any of these work ? have any side effects ?

1. what is the best natural sleep aid type pill or vitamin ?
2. does it have any side effects ?
3. where is the cheapest place to get it ?