Back sleeping, idea's to stay off it whilst asleep :)

[woody74]

Hi peoples, just had a download done today, first in quite a while and have noticed like probably everyone else whilst asleep on my back, my apnea's are a lot worse.Now here's my question, how the hell do you stay off your back?????? Any help will be greatly appreciated, Thanks Woody

[zoocrewphoto]

Hi peoples, just had a download done today, first in quite a while and have noticed like probably everyone else whilst asleep on my back, my apnea's are a lot worse.Now here's my question, how the hell do you stay off your back?????? Any help will be greatly appreciated, Thanks Woody

I am worse on my back too, but I don't worry about it. I use an auto range that can handle when I am on my back. As a bonus, the higher pressure on my back makes my cheeks flap a little, so I roll back onto my side. So, with cpap, I sleep less on my back without making any effort.

My pressure range is 11-17. I spend most of the night between 11 and 13, with short spikes up to 15 and very rarely, a short spike up to 16.9.