Regarding the issue of weight, I am thin by the way and am guessing I have had apnea most of my life. So while losing weight is a good thing, it may not necessarily protect you against having it.
Also, one can have DSPS and apnea at the same time. Just because you thought DSPS was your main issue, doesn't mean that apnea can't exist also.
No matter what you chose to do, personally, I would get at least a yearly sleep study to make sure things aren't worsening. A home study would work if finances are an issue.
Best of luck again.
49er
cowgirlcullen wrote:49er, thank you for your post. Finally, someone who can speak reasonably. First, I'm not that young, I'll be 39 in a couple weeks. Second, I just went and looked at my paperwork and it says that my AHI is 11. However, I had to sleep on my back in the sleep study because the wires and junk wouldn't let me sleep on my side, as I usually do, and sleeping on my back causes me to snore and wake myself up. Also during the study, my lights out was at midnight and my lights on was at 0900 and during this time they started waking up other patients as early as 0600 and were not quiet about it, waking me up many times in the process. So, this AHI is high due to these circumstances. But, 11 is still well below what my doctor (and other doctors) feels is improved at all with CPAP.
I appreciate you explaining how apnea can worsen. I'm not sure why people's apnea worsens, perhaps with weight gain and age. But I do know that mine is completely weight related and I certainly don't intent to get any fatter haha. I know no one intends that though and that it somehow just creeps up on us a few pounds a year, slowly but surely. However, I started taking some serious action this year to start combating my weight and am really not worried at all that I will fail and have to buy another CPAP.
I will check into the dental devices per your suggestion (thank you) as I am open to trying new things (and sticking with them if they work). However, I still don't feel like I really have an apnea problem that needs solving. My real problem and reason why I did the sleep study is because I excessive daytime sleepiness due to having DSPS (delayed sleep phase syndrome) and unfortunately have built up a tolerance to caffeine. But that's a whole other ball of wax.
Lastly, regarding the sale of the machine and supplies, I currently have 2 offers for $500 and $515 and will probably move forward with one of them in a couple days if no one else contacts me.
Thank you so much for your kind words and advice. I really appreciate being able to chat in a calm and respectful manner.