Yoga for better sleep (link)

Day_Dreamer · Post by **Day_Dreamer** » Wed Sep 03, 2014 12:55 pm

https://www.yahoo.com/beauty/sleepasana ... 42143.html

One more thing I need to start doing

Uncle Sigh · Post by **Uncle Sigh** » Wed Sep 03, 2014 5:20 pm

Day_Dreamer wrote:
One more thing I need to start doing

Any time I hear that, I think the person will fail.

StephenR · Post by **StephenR** » Wed Sep 03, 2014 5:53 pm

Day_Dreamer wrote:https://www.yahoo.com/beauty/sleepasana ... 42143.html

One more thing I need to start doing

Those are lovely, easy poses, and you will feel great after doing them, think of it as a pleasure...

Stephen

Day_Dreamer · Post by **Day_Dreamer** » Wed Sep 03, 2014 6:07 pm

StephenR wrote:
Day_Dreamer wrote:https://www.yahoo.com/beauty/sleepasana ... 42143.html

One more thing I need to start doing
Those are lovely, easy poses, and you will feel great after doing them, think of it as a pleasure...

Stephen

Thanks for the kind response

I have actually been doing a basic lotus with deep breathing every night before sleep. My form of meditation. I love it

Since going on CPAP I've changed my life completely

No Alcohol
Exercising like a lunatic
Dieting
Walking 10k -15k
Meditating
Flushing my sinuses 2 times a day
taking supplements
adhering to a strict sleep schedule
Washing CPAP equip daily

And it looks like I'll be adding this to my routine as well

Who new sleeping would require so much effort

Day_Dreamer · Post by **Day_Dreamer** » Wed Sep 03, 2014 6:13 pm

Uncle Sigh wrote:
Day_Dreamer wrote:
One more thing I need to start doing

Any time I hear that, I think the person will fail.

That says a lot about you

Uncle Sigh · Post by **Uncle Sigh** » Wed Sep 03, 2014 6:52 pm

Day_Dreamer

And you?

Yoga for better sleep (link)

Yoga for better sleep (link)

Re: Yoga for better sleep (link)

Re: Yoga for better sleep (link)

Re: Yoga for better sleep (link)

Re: Yoga for better sleep (link)

Re: Yoga for better sleep (link)