I know, "It takes time", etc, which I understand, that said -
Q: How much 'flow limitation' is 'interesting'?
This is mine from last night (two short hypopneas, half a dozen short centrals, no obstructive apneas. Slept an hour or so after w/o the machine). I feel better than the night before when I had trouble getting to sleep, dumped the mask, and slept eight ours through til morning, and I know I'm good relative to many here but subjectively there's substantial room for improvement. Quantitatively I'm suspicious of this graph.
I've tried giving the machine license to increase the pressure. It always does, and so far I wind up swallowing air. My current thinking is I'll try moving it up 0.2 at a time every week or two and see if it helps / I can get used to it.
I read quite a bit and understand it's hopelessly squishy overall but for people that wake up feeling well rested, what's your FL chart look like?

On a tangentially related note, I apparently still do the 'gasp' thing on the machine (spikes in the flow graph above). The sleep lab hasn't been forthcoming with the data disk for my study but I wonder to what extent these factor into my residual RDI (I can "see" these on my zeo raw output - increased EEG frequency, facial muscle movement)?

(machine thinks I leak )
Thanks in advance for any feedback.