Aerophagia!!! I need advice Please....

[Spirit]

I experience aerophagia, each pressure increase. Not for everyone, but Jalepeno peppers normally does the trick for me. My favorite is pepper's from Church's chicken, I eat 10 with a chicken meal. Afterwards, time for blast off, Lol !!!! Also green onions works really well.

[marl64]

I have IBS so that is a constant problem for me. There are several yoga positions that will help get rid of gas. Really fun in a class setting. The "head on the bed, butt in the the air" position also helps. I also have reflux and treating that is a big help too. Believe it or not, treating my reflux has even helped with sinus issues!

[FatiguedMe]

Thank you all so much for your replies. I am going to try anything and everything.
Slinky you made me laugh! Thank you for that!
I can be found face down, butt up in air today! :giggle:
I will see how some changes help, tried humidity up last night.
That is one I think may take a few days to see a difference.
Will report back with what helps.
Thanks again!
hopefully gas free Soon!

[John M. Browning]

Ah yes, Aerophagia, what my girlfriend lovingly refers to "sleep farts". I do not have any digestive issues, and diet seems to have no effect, but have noticed that reducing my pressure setting does help, I recently acquired an APAP machine, hoping this will help.

[archangle]

There are several yoga positions that will help get rid of gas. Really fun in a class setting. The "head on the bed, butt in the the air" position also helps.

Ah, yes, the famous "Barking dog" yoga position.

[marl64]

Fennell tea also helps if you can stand the taste of licorice. It actually works extremely well but the taste makes me sick so I stick to the body contortions.