Thank you so much for both responses! Just to be clear, I wasn't deliberately storing my card in the machine...no one had ever mentioned a card to me before!
As for the body composition change question - you may have noticed I didn't frame my accomplishment as "weight loss" but body fat percentage loss. I started a body transformation program on August 2, and had my measurements taken by skinfold caliper at that time. Since that time, I have lost 23 lbs of fat, and gained 8 lbs of muscle (I am a 42 year old woman). If I just focussed on the weight loss, it would be 15 lbs...but that understates the amount of fat lost. Make sense?
You asked how I am feeling...I wonder how I am going to express this. It is hard for me to know whether I feel as good as I do because of the changes to my body SHAPE (which gives me body confidence), the changes to my body CAPACITY (you better believe I am extremely proud of some of my physical accomplishments, like the amount of weight I am lifting every week), the changes to my body FEELINGS (do you know what it is like to feel alive [albeit a little sore] at every moment of every day? To know at the end of the day that you used your body's miraculous capacities to move and lift and fly through the world?), the wonderful way I am EATING (finally got a handle on my eating...I feel a lot of joy and satisfaction around my relationship with food) or maybe it is the SUPPLEMENTS that are really working for me.
Short answer is I feel amazing. I was diagnosed almost 2 years ago, and I have been on a journey to regain my physical health and well-being since that time. Feels like the pieces are finally falling into place and I can give up the resignation I've been carrying for so long about who I am physically. (I hesitate to add I am ONLY speaking for myself and do not believe I have any capacity to speak for anyone else.)
If you are at all interested, I am doing the Lean Eating coaching program from Precision Nutrition. If you would like to check it out, here is a link:
http://www.precisionnutrition.com/produ ... n-coaching
It's for anyone and everyone - you don't have to be an athlete to do this. I started the program at about 36% body fat. That's a pretty high number.