Mask removal during sleep
Mask removal during sleep
I use a chin strap to help me not mouth breathe. It does not however keep me from pulling my mask off. I have however come to a great resolution for the problem. Probably not a new idea but one I haven't seen here recently. I put my mask, and chin strap on and then put a baseball cap on my head. I have not had a problem with removing my mask during sleep since I started this. I am not a side sleeper so I am not sure that this would work in that case but I am grateful that I am getting an entire night of sleep with my CPAP on.
"There is a principle which is a bar against all information, which is proof against all arguments and which can not fail to keep a man in everlasting ignorance--that principle is contempt prior to investigation." Herbert Spencer
Re: Mask removal during sleep
Anything that helps us get through the night in a positive manner is well worth it. Good job on finding what works for you.
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I may have to RISE but I refuse to SHINE.