My second night went far better than the first. I was able to keep mask on for 5.5 hrs. I woke feeling very refreshed and well rested. I did turn the humidifier temp down some. It was too warm the night before.
I let my therapist know that I was able to tolerate 5.5 hrs on my second night. I'm still able to notice the ramp and its taking me more than 30 minutes to fall asleep. He recommended tylenol PM or something to help me fall asleep for this week while I am adjusting. I have sonata so I am going to try taking that tonight and see if I can fall asleep faster.
So far all is going well.
2nd nite!
2nd nite!
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Machine: ResMed AirSense™ 10 AutoSet™ CPAP Machine with HumidAir™ Heated Humidifier |
Additional Comments: |
Diagnosed 08/31/10. Titration 9/02/10. Started CPAP 11/01/10. Auto mode 10-15cm. Alternate mask GoLife for her. Back up mask Full-life full face w/Pad-a-cheek mask liner. Comtec CMS F50 wrist pulse oximeter. Sobakawa Cloud Pillow, Sleepyhead software
Re: 2nd nite!
keep it up radar!
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Mask: Swift™ FX Nasal Pillow CPAP Mask with Headgear |
Humidifier: S9™ Series H5i™ Heated Humidifier with Climate Control |
Re: 2nd nite!
good going!
you sure look bright eyed and bushy tailed in your avatar!
(big ferret lover here)
you sure look bright eyed and bushy tailed in your avatar!
(big ferret lover here)
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Mask: Swift™ FX Nasal Pillow CPAP Mask with Headgear |
Humidifier: S9™ Series H5i™ Heated Humidifier with Climate Control |
Additional Comments: sleep study: slept 66 min in stage 2 AHI 43.3 had 86 spontaneous arousals I changed pressure from 11 to 4cm now no apap tummy sleeping solved apnea |
Re: 2nd nite!
Keep with it, after two weeks you will be a pro.
Remember...it takes 21days for something to become a habit.
The first weeks are rough. Keep looking at the posts, we are here to help.
Remember...it takes 21days for something to become a habit.
The first weeks are rough. Keep looking at the posts, we are here to help.
Re: 2nd nite!
twenty one days, good tip!
oh trip, I so love your avatar.. been a trekkie since the original series!
oh trip, I so love your avatar.. been a trekkie since the original series!
_________________
Mask: Swift™ FX Nasal Pillow CPAP Mask with Headgear |
Humidifier: S9™ Series H5i™ Heated Humidifier with Climate Control |
Additional Comments: sleep study: slept 66 min in stage 2 AHI 43.3 had 86 spontaneous arousals I changed pressure from 11 to 4cm now no apap tummy sleeping solved apnea |
Re: 2nd nite!
Hi,msradar65 wrote:My second night went far better than the first. I was able to keep mask on for 5.5 hrs. I woke feeling very refreshed and well rested.
You wrote that you are "scared as heck". Well, this is a lot of new stuff in a very short period of time. It is OK to be a bit scared. The important part is that you are facing it head on. In contrast, I was too chicken to use my machine the first night, and I lasted 2 hours the 2nd night. By that measure, you are way ahead of where I was at, and you are doing great!
-john-