General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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Juliebove
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by Juliebove » Sun Jul 19, 2009 10:42 pm
sleepyinstlouis wrote:I think I might be one of the weird ones who isn't bothered by the lights actually. I have a fear of the dark and if I happen wake up during the night, seeing them is somewhat calming.
I'm with you! When I had my sleep study I began freaking out when they shut the lights off because it was so dark in the room. I began scanning the room looking for a source of light. Any light! I had to keep looking at the red light from the camera and the little light on my finger. Eventually I was able to see enough to calm down.
At home I sleep with a night light on. I hate staying in hotels. I always forget to bring a night light so I have to leave the bathroom light on with the door open just a crack.
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WearyOne
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by WearyOne » Sun Jul 19, 2009 10:56 pm
Juliebove wrote:sleepyinstlouis wrote:I think I might be one of the weird ones who isn't bothered by the lights actually. I have a fear of the dark and if I happen wake up during the night, seeing them is somewhat calming.
I'm with you! When I had my sleep study I began freaking out when they shut the lights off because it was so dark in the room. I began scanning the room looking for a source of light. Any light! I had to keep looking at the red light from the camera and the little light on my finger. Eventually I was able to see enough to calm down.
At home I sleep with a night light on. I hate staying in hotels. I always forget to bring a night light so I have to leave the bathroom light on with the door open just a crack.
Add me to this list, too! I actually have a nightlight in addition to the blue lights! At my sleep study, they had a nightlight in the bathroom that was off my bedroom. They said I could turn it off if I wanted to, but it was great to have it on.
Pam
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xzombie
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by xzombie » Mon Jul 20, 2009 12:25 am
Mine's in the lower drawer of my nightstand. Slide the drawer closed - no lights, less noise.
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Hawthorne
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by Hawthorne » Mon Jul 20, 2009 7:48 am
I'm not even aware of the lights. I don't see them since my machine is about 6 inches below the top of my mattress. I'm glad they are there (at least the on/off one), so that I can find it to turn off the machine if I need to get up in the night.
I don't usually spend the night looking at lights anyway!
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LinkC
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by LinkC » Mon Jul 20, 2009 9:06 am
sleepyinstlouis wrote: if I happen wake up during the night, seeing them is somewhat calming.
You obviously never lived in Indianapolis...and didn't see Easy Rider! (Hint: "House of Blue Lights" Google away! )
The OSA patient died quietly in his sleep.
Unlike his passengers who died screaming as the car went over the cliff...
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howkim
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by howkim » Mon Jul 20, 2009 10:06 am
I think I remember reading some research somewhere (wish I could recall where) that blue lights actually stimulate the brain toward wakefulness. Red lights apparently don't.
Howkim
I am not a mushroom.
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GumbyCT
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by GumbyCT » Mon Jul 20, 2009 10:31 am
LinkC wrote:sleepyinstlouis wrote: if I happen wake up during the night, seeing them is somewhat calming.
You obviously never lived in Indianapolis...and didn't see Easy Rider!
Is that a bad thing? I'm thinking it's not.
BeganCPAP31Jan2007;AHI<0.5
I have no doubt, how I sleep affects every waking moment.
I am making progress-NOW I remember that I can't remember
If this isn’t rocket science why are there so many spaceshots?
Be your own healthcare advocate!
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MurphysLaw
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by MurphysLaw » Mon Jul 20, 2009 1:21 pm
My vote is for the circles of the electrical tape. I read it on here a couple of months ago. They really hold up well and the buttons are completely usable without moving anything. Cutting the circles takes only a couple of minutes of your time and you won't regret it.
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Snorebert
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by Snorebert » Mon Jul 20, 2009 4:45 pm
I'm sure that you will figure out a way to block out the lights but the bigger picture is that it sounds like you have a great attitude and you are already feeling some benefits from the CPAP. And you are already picking a fight with your supplier. Way to go, dude!
Honestly, you sound like you are well on your way to getting your life back. Welcome to the forum - come back often when you need help or can give some.
-Clark
There are two rules of life. The first is don't tell everything that you know.