sleep by the numbers.

Dave2you · Post by **Dave2you** » Mon Nov 05, 2007 10:51 am

since I have had my Cpap I have noticed.

my Bp went From a constant of 166 over 118 to 120 over 68

I went From waking up to use the bathroom five times a night to Zero

I went from a 46 Apnea a hour per night to 4

I wake up refreshed at 5:00 AM instead of overtired at 6:00 Am

I do 3 Times as much Work each day at half the energy it used to take to do a third of that work.

I remember three times as much

I feel 10 times better

my wife sleeps 10 times better

my Job Performance has improved by 80%

Cut my Auto Accidents in half.

I will probably live ten years longer

But more importantly the Number of years I do live will not be wasted wondering why life is so hard, why I am so tired and that my brain is turning to goo. The Countless hours at doctors doing uncomfortable procedures for Countless Pains that Just accumulate as a result of sleep Depravation.

it is said you will last two times longer without food than you ever could without sleep.

DreamStalker · Post by **DreamStalker** » Mon Nov 05, 2007 11:34 am

You left out the numbers for sex

needels · Post by **needels** » Mon Nov 05, 2007 3:09 pm

What nice, positive encouragement for all newbies and strugglers out there!

Mask