Need help. A good start and then the fall ?
Need help. A good start and then the fall ?
I am 6 months into my CPAP therapy.
The first 3 months, especially thanks to Cpap talk, were good: AIH of 1 or less, quite good sleep quality, feels pretty good...
Was I becoming the king of the world of CPAP ...?
For the last month, it's been going wrong: bad sleep, mediocre Oscar scores (AIH 2 to 3), not so good feeling...
And yet I did not change my parameters very much.
I check off all the good sleep practices.
Only new fact: a painful Covid 2.5 weeks ago.
Face mask, no leakage with a band on the mouth. Cervical collar.
I would appreciate your opinion.
Thank you
Enclosed Oscar report: real timing time is + one hour (GMT )
The first 3 months, especially thanks to Cpap talk, were good: AIH of 1 or less, quite good sleep quality, feels pretty good...
Was I becoming the king of the world of CPAP ...?
For the last month, it's been going wrong: bad sleep, mediocre Oscar scores (AIH 2 to 3), not so good feeling...
And yet I did not change my parameters very much.
I check off all the good sleep practices.
Only new fact: a painful Covid 2.5 weeks ago.
Face mask, no leakage with a band on the mouth. Cervical collar.
I would appreciate your opinion.
Thank you
Enclosed Oscar report: real timing time is + one hour (GMT )
_________________
Machine: AirSense 11 Autoset |
Mask: AirFit F20 Complete Mask + AirMini Mask Setup Pack Bundle |
Re: Need help. A good start and then the fall ?
I would blame COVID and see how things go in the future - could be weeks before they settle down.
_________________
Mask: Ultra Mirage™ Full Face CPAP Mask with Headgear |
Humidifier: IntelliPAP Integrated Heated Humidifier |
Re: Need help. A good start and then the fall ?
If you are using a full face mask, why do you need to tape your mouth and wear a сervical collar?
_________________
Machine: AirSense 11 Autoset |
Mask: AirTouch™ F20 Full Face CPAP Mask with Headgear |
Additional Comments: Also use a Nuance & Nuance Pro Nasal Pillow CPAP Mask with Gel Nasal Pillows |
- ChicagoGranny
- Posts: 14543
- Joined: Sun Jan 29, 2012 1:43 pm
- Location: USA
Re: Need help. A good start and then the fall ?
A cervical collar prevents the chin from dropping toward the chest and crimping the airway. It keeps the neck in the best position for airway patency.
- It prevents the jaw from dropping and breaking the mask seal.
- It prevents dry mouth.
- Chipmunk cheeks are no longer a problem.
- Nose breathing is much healthier.
Re: Need help. A good start and then the fall ?
I was wrong with the Covid, it was 2 months ago and not 2 weeks ago.
_________________
Machine: AirSense 11 Autoset |
Mask: AirFit F20 Complete Mask + AirMini Mask Setup Pack Bundle |
Re: Need help. A good start and then the fall ?
if I don't tape my mouth, I get saliva in the face mask and it starts leaking.
_________________
Machine: AirSense 11 Autoset |
Mask: AirFit F20 Complete Mask + AirMini Mask Setup Pack Bundle |
Re: Need help. A good start and then the fall ?
My cervical collar is 2.95 inches. I wonder if a 3.5 inches would not be better. What is your experience ?ChicagoGranny wrote: ↑Wed Apr 19, 2023 6:49 amA cervical collar prevents the chin from dropping toward the chest and crimping the airway. It keeps the neck in the best position for airway patency.
- It prevents the jaw from dropping and breaking the mask seal.
- It prevents dry mouth.
- Chipmunk cheeks are no longer a problem.
- Nose breathing is much healthier.
_________________
Machine: AirSense 11 Autoset |
Mask: AirFit F20 Complete Mask + AirMini Mask Setup Pack Bundle |
Re: Need help. A good start and then the fall ?
Even if you don't have "Long Covid" I'd be surprised if it hasn't had some longer term effect and a few wks is not a lot of time to be sure about that.
_________________
Mask: Ultra Mirage™ Full Face CPAP Mask with Headgear |
Humidifier: IntelliPAP Integrated Heated Humidifier |
- ChicagoGranny
- Posts: 14543
- Joined: Sun Jan 29, 2012 1:43 pm
- Location: USA
Re: Need help. A good start and then the fall ?
I'm a small person and use a four-inch collar. That's a bit extreme especially when it's used new. It will soften up some over a couple of weeks. I figure the wider the better, but the user has to be able to tolerate it.
Remember, it shouldn't be tight around your neck - just adjusted enough that the chin doesn't fall down into the collar.
Re: Need help. A good start and then the fall ?
In my opinion, the nasty case of Covid explains the bad sleep, which in turn explains the mediocre AHI and the not feeling so good.Albatros wrote: ↑Wed Apr 19, 2023 1:56 amFor the last month, it's been going wrong: bad sleep, mediocre Oscar scores (AIH 2 to 3), not so good feeling...
And yet I did not change my parameters very much.
I check off all the good sleep practices.
Only new fact: a painful Covid 2.5 weeks ago.
Face mask, no leakage with a band on the mouth. Cervical collar.
I would appreciate your opinion.
When my husband and I both had Covid back in November of 2021 (after being fully vaccinated!), it took me about a month to start feeling genuinely well again, and it took my husband more like 3 or 4 months to get fully over the fatigue.
So give yourself some more time to get over Covid. Pamper yourself (if you can) by taking it easy and getting plenty of rest. Expect the sleep to slowly return to normal.
For what it's worth: My own AHI often acts as an early warning system that I'm coming down with an upper respiratory illness: Sometimes my AHI will shoot up to the 4-5 range one or two days before I become clearly symptomatic. The AHI returns to its normal range as I get over the illness. I think the AHI goes up because of a combination of severe congestion and lots more sleep-wake-junk breathing as I'm tossing and turning because of the growing illness itself negatively affects my sleep.
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Mask: Swift™ FX Nasal Pillow CPAP Mask with Headgear |
Additional Comments: Also use a P10 mask |
Joined as robysue on 9/18/10. Forgot my password & the email I used was on a machine that has long since died & gone to computer heaven.
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Profile pic: Frozen Niagara Falls
Correct number of posts is 7250 as robysue + what I have as robysue1
Profile pic: Frozen Niagara Falls
Re: Need help. A good start and then the fall ?
Sorry to write in your topic, but I am interested in one more question. Why do you use a full face mask for nasal breathing? After all, there are nasal masks and comfortable nasal pillows?
_________________
Machine: AirSense 11 Autoset |
Mask: AirTouch™ F20 Full Face CPAP Mask with Headgear |
Additional Comments: Also use a Nuance & Nuance Pro Nasal Pillow CPAP Mask with Gel Nasal Pillows |
Re: Need help. A good start and then the fall ?
Despite several attempts, with a nasal mask or nasal pillow mask, I have to switch back to my full face mask during the night, in fact despite my "medical" tape+ somnifix tape + efforts to hold my tongue on the roof of my mouth, there is still an unpleasant pressure of air that would like to leave my mouth.
I managed to identify two full face masks that suit me well: the F20 Resmed and the EVORA full face.
_________________
Machine: AirSense 11 Autoset |
Mask: AirFit F20 Complete Mask + AirMini Mask Setup Pack Bundle |