Dog Slobber wrote: ↑Sun Sep 04, 2022 3:36 pm
Post some graphs so we can see your device settings.
Describe the problems you having and we'll solve them, one problem at a time. ie:
Feeling air starved - increase minimum pressure
Trouble exhaling - Turn on/up EPR/Flex, maybe cap maximum
Feeling congestion - adjust humidity
Anxiety - wear it while watching tv
Poor sleep quality - Sleep Hygiene
Aerophagia - cap Max pressure
more..... but need feedback
You're feeling bad, feeling bad about yourself, use this topic to get started on why you haven't been successful.
I'd start with:
Pressure: 7-14
Ramp: Pressure 6, 15 minutes (we can adjust this depending on how you feel about pressure and time to fall asleep)
Humidity: 4 (don't know if you have a heated hose) Once again we can adjust but we need feedback
Mask: Stick with your p10
Flex: 3
We aren't interested in optimizing (yet), we're interested in acceptance.
Check back regularly, don't start another topic. Give feedback.