Feeling tired with low AHI

[DavidTre]

I don't know what to do anymore, I have been using CPAP for around 6 months, after a lot of trial and error I managed to sleep the whole night with the P10 mask and mouth tape

I currently have an AHI of 0-2 and feel way more rested than before, but still I do not wake up feeling at 100% and need up to 10 hours of sleep

I think the issue is that I wake up multiple times per night, i.e. yesterday I woke up at: 0:48, 4:03, 5:23, 6:20, 7:34

When I wake up I fall asleep pretty fast (1-5 minutes) but according to my wearable my heart rate goes up to 80 during those arousals (even though sleeping heart rate is around 60

Attaching the CPAP data for the night I am talking about, where I slept 9 hours with CPAP but still didn't wake up energized

Screenshot from 2021-04-11 17-07-03.png (308.59 KiB) Viewed 365 times

Any help is appreciated!

[Wulfman...]

In my opinion, your problem and solution are in the report and in your settings.


Den

.

[Miss Emerita]

David, it's best to stick to one thread, especially when the problems your raising are similar. I'd suggest you stay with this one:

viewtopic.php?f=1&t=181759&p=1381788#p1381788